Self Care

 

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Self-care with NHS support empowers you to manage minor illnesses, maintain mental wellbeing, and take control of long-term health.

Self-care involves taking steps to look after your physical and mental health, manage minor illnesses at home, and make informed lifestyle choices to prevent health problems. It includes rest, over-the-counter medications like paracetamol or ibuprofen, basic first aid, and seeking advice from pharmacists or NHS 111 when needed.

Managing Minor Illnesses and Injuries

Common conditions such as colds, coughs, sore throats, minor cuts, sprains, and burns can often be treated at home. NHS guidance recommends:

  • Rest and hydration
  • Pain relief with paracetamol or ibuprofen
  • Basic first aid for minor injuries
  • Visiting a pharmacist for advice on over-the-counter treatments

 

medication

What are self-care medications?

  • Pain killers for minor aches and pains
  • Tonics, vitamins and health suppliments
  • Ear wax removers (a few drops of olive oil is recommended)
  • Lozenges, throat sprays, mouthwashes, gargles and toothepastes
  • Indigestion remedies for occasional use
  • Creams for bruising, tattoos and scars
  • Hair removal creams
  • Moisturisers and bath additives for dry skin
  • Sun cream (unless diagnosed photosensitivity as a result of genetic disorders)
  • Foods and food supplements including gluten free (except on the advice of a dietician)

Why?

The local NHS spends over £700,000 each year on the above medicines. Many of these products are cheaper to buy over the counter and are readily available in pharmacies, shops and supermarkets.